Taking Baby DANCE Steps

Day 2 of the Catalyst to Change e-course: Make a Small Change.

Take a larger goal, break it down into smaller and smaller steps until we get down to one small baby step.

Sounds easy, right? Nope! Most everyone (including me) had a long list of “small” changes. But we didn’t read the directions very carefully AND we all tried to take on too much at once. So…

Day 3: Try Again, Make ONE Small Change.

My BIG goal: Get Fit. >>> MEDIUM-size goal: Work out or Walk every day >>> BABY step: Dance for 3 minutes to an oldie but a goodie. (Oldie but Goodie dance partner optional.)

I danced for 3 minutes and 14 seconds to “Walk This Way” by Aerosmith and HOLY COW did that feel gooo-ooood!

Try it! You’ll like it!

“But only the dance is sure! Make it your own. Who can tell What is to come of it?” -William Carlos Williams, “The Dance” in Pictures from Brueghel

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~ by Kimberly Mason on January 10, 2010.

2 Responses to “Taking Baby DANCE Steps”

  1. Atta girl! Love the pictures…

  2. But, but I might sprain an ankle or something! Hmmm – I think I’ll try it anyway!

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